Active mornings

Macrobiotics is the result of looking deeply at the rhythms of Nature.

A morning full of energy and drive comes from going to bed well and sleeping well. (Restorative sleep is at its best between 10.30 and 11 p.m.)

Waking at sunrise wanting to get things done is the sign of that graceful, magical alignment.

Mornings are the spring of our day, whatever season of the year we happen to be in!

That is when we have all the potential to grow and to develop, just as plants do at that time of year.

It is the time of greatest rising energy, both physical and mental. Create, plan and exercise!

Morning exercise is a good way to start the day, especially when it is sunny and warm and the outdoors is that much more inviting!

Good spirits, creativity and more energy in the body: that is what our active mornings give back.